If you’re interested in Foods for Healthy Holidays, visit the North Raleigh library at 6:30 p.m. on Wednesday, November 4.
Don’t let this time of year derail you from your efforts to stay healthy. Go into this holiday season with plenty of healthy recipes and tips for how to join the celebrating and still avoid the ‘holiday weight gain’.
Join us to learn about:
* Recipes for appetizers, entrees and treats to bring to parties
that are healthy and taste great!
* Strategies for resisting those sugar-laden desserts and treats
* A ‘healthy gift-giving list’ with ideas for those on your list
* Practical steps for making it through the holidays without added stress or added pounds
Presented by Jean Wright, an AADP Board Certified Health Counselor and Speaker, earned her BS in Education from SUNY Cortland in NY and holds a certificate in Health Counseling from the Institute for Integrative Nutrition and Columbia University’s Teachers College.